Sjögren’s Syndrome: What It Is and How to Handle It

If you’ve ever wondered why your eyes feel gritty and your mouth never seems wet, you might be dealing with Sjögren’s syndrome. It’s an autoimmune disorder where the body attacks the glands that make tears and saliva. The result is chronic dryness that can affect comfort, speech, and even dental health.

Most people first notice dry eyes that feel like sand, a burning sensation, or a constant need for artificial tears. Soon after, dry mouth shows up as difficulty swallowing, a sore throat, or trouble tasting food. These two symptoms are the hallmark of Sjögren’s, but the disease can also hit joints, lungs, kidneys, and nerves, making everyday life feel unpredictable.

How Doctors Pin Down the Diagnosis

The diagnostic process is a mix of questions, tests, and a bit of detective work. Doctors start with a detailed history – when did the dryness begin? Did you notice any swelling or joint pain? Then they move on to eye exams that measure tear production, like the Schirmer test, and mouth swabs that check for antibodies such as anti‑SSA and anti‑SSB.

Imaging studies, like salivary gland ultrasound, or a minor lip‑biopsy can give a clearer picture when blood tests aren’t definitive. Getting a proper diagnosis early helps you avoid complications like dental decay, eye injury, or fatigue that can flare up later.

Practical Ways to Manage Dryness and Feel Better

Managing Sjögren’s is all about replacing what your body is losing and protecting the affected areas. For dry eyes, over‑the‑counter artificial tears are a go‑to, but you might need prescription drops (like cyclosporine) if the dryness is severe. Wearing wrap‑around sunglasses outdoors reduces wind exposure, and a humidifier at home adds moisture to the air.

Dry mouth needs a similar approach. Sip water throughout the day, chew sugar‑free gum to stimulate saliva, and avoid caffeine or alcohol, which dry you out more. Prescription saliva substitutes or pilocarpine can boost natural production if you need extra help.

Medication wise, many doctors prescribe hydroxychloroquine (brand name Plaquenil) to tame the immune response. Our site has a detailed guide on buying Plaquenil safely online if you’re looking for cost‑effective options.

Beyond meds, lifestyle tweaks make a big difference. Eat a balanced diet rich in omega‑3 fatty acids, stay active to keep joints flexible, and practice good oral hygiene – brush twice a day, floss, and see the dentist regularly to catch cavities early.

Stress can worsen symptoms, so try relaxation techniques like deep breathing, yoga, or short walks. Keeping a symptom diary helps you spot triggers and discuss them with your doctor during appointments.

Finally, remember you’re not alone. Support groups, both online and in‑person, let you share tips, ask questions, and stay motivated. Understanding what Sjögren’s does to your body is the first step to taking control and improving quality of life.