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Indole-3-Carbinol (I3C) is gaining popularity as a powerful dietary supplement derived from cruciferous vegetables like broccoli and Brussels sprouts. This article explores exactly how I3C works in the body, its evidence-based health benefits, and practical tips for using it every day. Discover how I3C may aid hormone balance, detoxification, and even cancer prevention, all backed by real science. Plus, learn how to safely incorporate I3C into your routine with actionable advice and a closer look at relevant research. Start revolutionizing your health with this natural powerhouse.